Conversion Calculator

Amount of nutrients in 100 g (grams) of Turkey from whole, light meat, meat and skin, with added solution, raw.

Nutrient	Amount and Unit	Percentage
Water	72.09 g	72.09%
Energy (calorie)	147 kcal
Energy (joule)	615 kJ
Protein	20.02 g	20.02%
Total lipid (fat)	7.42 g	7.42%
Ash	1.31 g	1.31%
Carbohydrate, by difference	0.14 g	0.14%
Fiber, total dietary	0 g
Sugars, total	0.06 g	0.06%
Sucrose	0.06 g	0.06%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0.09 g	0.09%
Calcium, Ca	14 mg	0.01%
Iron, Fe	0.54 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	214 mg	0.21%
Potassium, K	220 mg	0.22%
Sodium, Na	195 mg	0.20%
Zinc, Zn	1.22 mg
Copper, Cu	0.051 mg
Manganese, Mn	0.007 mg
Selenium, Se	20.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.03 mg
Riboflavin	0.137 mg
Niacin	8.832 mg	0.01%
Pantothenic acid	0.729 mg
Vitamin B-6	0.675 mg
Folate, total	6 µg
Folate, food	6 µg
Choline, total	46.1 mg	0.05%
Betaine	2.4 mg
Vitamin B-12	0.67 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	19 µg
Retinol	19 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	64 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.07 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.01 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.01 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.3 µg
Vitamin D3 (cholecalciferol)	0.3 µg
Vitamin D	11 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	1.35 g	1.35%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.004 g
12:0 dodecanoic, lauric fatty acid	0.018 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.048 g	0.05%
15:0 monounsaturated fatty acid	0.008 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.921 g	0.92%
17:0 heptadecanoic, margaric fatty acid	0.013 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.329 g	0.33%
20:0 eicosanoic, arachidic fatty acid	0.005 g
22:0 saturated fatty acid	0.003 g
24:0 saturated fatty acids	0.001 g
Fatty acids, total monounsaturated	3.2 g	3.2%
14:1 monounsaturated fatty acid	0.014 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.311 g	0.31%
16:1 cis monounsaturated fatty acid	0.304 g	0.30%
16:1 t monounsaturated fatty acid	0.005 g
17:1 monounsaturated fatty acid	0.014 g	0.01%
18:1 undifferentiated	2.818 g	2.82%
18:1 cis	2.723 g	2.72%
18:1 trans	0.096 g	0.10%
20:1 eicosenoic, gadoleic	0.042 g	0.04%
22:1 undifferentiated, docosenoic, erucic	0.001 g
22:1 c saturated fatty acid	0.001 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.003 g
Fatty acids, total polyunsaturated	2.6 g	2.6%
18:2 undifferentiated	2.35 g	2.35%
18:2 n-6 c,c	2.302 g	2.30%
18:2 conjugated linoleic acid (CLAs)	0.017 g	0.02%
18:2 t not further defined	0.031 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.145 g	0.14%
18:3 n-3 c,c,c (ALA)	0.141 g	0.14%
18:3 n-6 c,c,c	0.004 g
18:4 octadecatetraenoic, parinaric	0.001 g
20:2 n-6 c,c	0.016 g	0.02%
20:3 undifferentiated	0.014 g	0.01%
20:3 n-3	0.001 g